Download GLB Keeping Track Booklet

When participants in a healthy lifestyle program are committed to self-monitoring their eating/drinking, physical activity and weight, they are much more likely to experience sustained success. Keeping track gives participants a snapshot of current eating and activity habits, accountability toward maintaining their goals and helps identify areas for improvement.

Download our complimentary DPP GLB Keeping Track Booklet, which includes:

• Weekly goal setting
• Daily and weekly calorie, serving size and physical activity tracking
• Pdf format for easy printing and sharing among your program participants or patients
• …and more!

Complete the form to download your copy today.