Blog Archive

DPSC Portal Resources Available Through SparkPro Training

Posted on October 1, 2020
All of the DPP Group Lifestyle Balance resources formerly available on the University of Pittsburgh Diabetes Prevention Support Center Providers Portal are now accessible through the SparkDPP Portal. This is a FREE resource for trained DPP GLB providers! Registration for the SparkDPP Portal is FREE to […]
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DPP Group Lifestyle Balance Master Training Workshop 2021

Posted on August 28, 2019
DPP Group Lifestyle Balance Master Training Workshop: Virtual Master Training Available Fall 2021 More information coming soon!
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Diabetes Prevention Program Group Lifestyle Balance™ Materials Available

Posted on August 1, 2017
The Diabetes Prevention Support Center of the University of Pittsburgh is pleased to announce the release of the 2017 Diabetes Prevention Program Group Lifestyle Balance™ Curriculum!
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How to Build a Better Recipe for Healthy Eating

Posted on September 17, 2016
In this post, we will be talking about different substitutions that can be used with your favorite recipes while baking or cooking to create a lower-calorie, healthier meal.
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Coaching Tips for Offering Feedback on Participant Self-monitoring Records

Posted on February 16, 2016
Suggestions to encourage your participants as they self-monitor their eating and activity behavior.
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Take Charge of the Holidays to Maintain Optimal Health

Posted on December 15, 2015
At this time of the year, it may be difficult to choose healthy foods and be physically active. In this post, we’ll share tips that you can use in coaching to help your participants maintain a healthy lifestyle this holiday season.
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Healthy Eating During the Holiday Season

Posted on December 11, 2015
Let’s get this out of the way: healthy eating during the holiday season isn’t easy for any of us! Check out some tips to help you and your participants stay on track.
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New Study Finds Lower Blood Pressure Guidelines Could Be ‘Lifesaving’

Posted on September 16, 2015
A new study finds that bringing blood pressure below currently recommended standards may greatly reduce risk for heart attack and stroke.
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Obesity at Pregnancy Linked to Diabetes Later

Posted on September 16, 2015
Women who are overweight or obese at the time of their first pregnancy are more likely to receive a diagnosis of diabetes a decade down the road, researchers reported recently.
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Slow It Down-How Mindful Eating Can Lead to Weight Loss

Posted on September 16, 2015
In this post, we will discuss how eating slowly and mindfully is part of developing healthy eating behaviors.
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How Keeping Track of Eating Can Help Participants with Weight Loss

Posted on August 14, 2015
Benefits of self-monitoring and advice for coaches in using this strategy to promote weight loss.
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How to Coach Individuals to be Successful in Achieving a Healthy Lifestyle

Posted on July 28, 2015
A series focusing on how lifestyle coaches can help individuals achieve their healthy eating and physical activity goals.
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Muscle Strength Fades After Just Two Weeks of Inactivity

Posted on July 22, 2015
A new study suggests that it takes just two weeks of physical inactivity for those who are physically fit to lose a significant amount of their muscle strength.
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Top 10 Uses For Garden Greens

Posted on July 22, 2015
Everyone loves a good list, especially when it’s chocked full of stuff that’s quick and easy to do!
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Group Lifestyle Balance at Work

Posted on May 26, 2015
Lunch-hour Group Lifestyle Balance program helps employees lose weight and get active. http://www.post-gazette.com/news/health/2015/05/26/Lunch-hour-program-helps-employees-lose-weight-get-active/stories/201505120005
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DPP Group Lifestyle Balance™ Coach Training Workshop | March 22 & 23, 2016

Posted on April 11, 2015
REGISTRATION EXTENDED TILL MARCH 1ST! Register now for an upcoming DPP Group Lifestyle Balance™ training workshop!
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Tips for Recruiting Employees for Worksite Diabetes Prevention Programs

Posted on March 20, 2015
Offering a diabetes prevention program is both relevant and appropriate in many community settings, including the workplace. However, information on recruitment strategies in the worksite is limited.
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The Making of a Lifestyle Coach

Posted on February 13, 2015
Reflections of a Health Psychologist and Trainer of Behavioral Lifestyle Interventionists
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Making Sense of Health News: Carbs vs. Fat

Posted on February 6, 2015
Recent news debating the “perfect diet” has many people wondering what exactly they are supposed to eat for weight management. High fat or low fat? High carb or low carb? No wonder there is so much confusion!
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Diabetes Prevention Challenges for 2015

Posted on January 30, 2015
As we begin 2015, the Diabetes Prevention Support Center (DPSC) of the University of Pittsburgh remains committed to keeping our “eye on the prize” in preventing or delaying the onset of type 2 diabetes.
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